When we start nearing the end of summer, many people are looking for ways to combat the heat.
What You Need To Know
The hottest weather is usually seen in July and August
Certain foods can help your body cool off
Look for super-hydrating foods when your body is overheating
We have now reached that part of summer when you start to really see those hot and humid conditions in full effect. With highs in the 90s, dew points near 80, and heat index values in the triple-digits, I’ll try anything to stay cool.
My initial thought on these unbearably hot days is to stock my fridge with popsicles, because eating something cold will of course help me cool off.
But does this actually work? I decided to do a little research to see if eating a certain food could actually help cool you off. And indeed, there are some foods that will do the job.